Liz O

Hi, I'm Lizzie O'Halloran. I am a qualified Counsellor and Life Coach and have represented Australia in Fitness Titles. I specialise in stress and anxiety management, coping with difficult relationships, boosting self esteem and weight loss and wellbeing management. I am the author of Refresh Your life weightloss program and Perfect Mum: How to survive the emotional rollercoaster of motherhood. I have also been the resident Health Expert on 3AW radio supporting live callers on radio.

You can find out more about me and my services at Help For Mums (www.helpformums.com) which incorporates online courses and programs to live a healthy, happy and successful life.